.png)
Welcome.
​
​
My name is Marie Nutter and I serve work communities striving for wellness within.
​
​
As a pediatric operating room nurse, trauma sensitive yoga facilitator, and flawed human recognized for resiliency ... I am humbled by the folks I get to learn from every day.
​
If you also work within systems that support humans in distress ... (i.e. public health, safety, justice, advocacy, education + more)
I might be someone you'd like to partner with.
​
Through this evidence-based yoga practice originating from the Trauma Center, called TCTSY, aka ...
​
"The Original Yoga for Trauma"
​
We'll possibly navigate + normalize the mind-body effects of high stakes work, traumatic stress, or loss within your career. ​​​​​​​
​​​​​​​​​​
​
Trauma Informed
Why TCTSY ?
​​
​​​​​​​
​
With over 20 years of original research...
​
TCTSY, or trauma sensitive yoga, has been shown to reduce traumatic stress and increase inner awareness (or interoception) within folks choosing to participate.​​​​​
​​
​
This evidence-based practice offers a non-corrective format where performance is not prioritized so you might choose what's best for your mind or body in real-time.
​
​​
No right or wrong.​​​
​
​
Mayday Yoga is an upstream approach offering trauma informed movement + rest as a way to support your everyday wellness.
​
** Services are not intended to treat any known or unknown mind-body condition. **​​​​​​​​​​​​
​There is no requirement to talk about the details of your workday or incident to gain access to services.
​
​
Trusting you from the start.
​
​​
Class Offerings
Wellness @ Work
TM
​​
Your trauma informed yoga class might serve as a form of preventative maintenance, active recovery, or responsive effort to a work-related event.
​
​
Your intention, your choice.
​​​​​
​
Choose your location, length of class, and price point that works best for your group.​​​
​​​​​​​​​​​​​
​​​​
​​​​​​​​​​​​Group Class
​​
In-person or Online
​
(You provide group + location)
​​
​​​​​
​
Chair
​
Standing​
​
or
​
Yoga Mat​​​​​​
​
​
​
Interested in starting a practice?
​​​​​
​
You're welcome to download the free app, ​or watch 3 min. preview below
Reach out when you're ready.
