.png)
Welcome.
​
​
My name is Marie Nutter and I serve work communities striving for wellness within.
​
​
As a pediatric operating room nurse, trauma sensitive yoga facilitator, and flawed human recognized for resiliency ... I am humbled by the folks I get to learn from every day.
​
If you also work within systems that support humans in distress... (i.e. public health, safety, justice, advocacy, education + more)
I might be someone you'd like to partner with.
​
Through this evidence-based yoga practice originating from the Trauma Center, called TCTSY, aka ...
​
"The Original Yoga for Trauma"
​
We'll possibly navigate + normalize the mind-body effects of high stakes work, trauma, or loss within your career. ​​​​​​​
​​​​​​​​​​
​
Trauma Informed
Why TCTSY ?
​​
​​​​​​​
​
With over 20 years of original research...
​
TCTSY, or trauma sensitive yoga, has been shown to reduce traumatic stress and increase inner awareness (or interoception) within folks choosing to participate.​​​​​
​​
​
This evidence-based practice offers a non-corrective format where performance is not prioritized so you might choose what's best for your mind-body connection.
​
​​
No right or wrong.​​​
​
​
** Mayday Yoga is an upstream service offering TCTSY as a way to support your everyday wellness... not intended to treat any health condition. **
​
All are welcome to practice.​​​​​​​​​​​​
​ With no requirement to talk about the details of your day or event to gain access to services.
​​​​
​
Trusting you from the start.
​
​​
Class Offerings
Wellness @ Work
TM
​​
Your trauma-informed yoga might serve as a response or form of active recovery from the challenging work you navigate every day.
​
Accessible classes are offered for you to practice being present + make wellness choices in real-time.
​​​
​
You might ground your body, notice your breath, and choose how'd you like to move or rest.
Practice moving forward.
​​​
​
Pick your location, format + price that works best.​​​
​​​​​​​​​​​​​
​​​​​​​
click to learn more in FAQ's​​
​
​​​​​​​​​​​​Group Class
​​
In-person or Online
​
(You provide group + location)
​​
​​​​​
​
Chair
​
Standing​
​
or
​
Yoga Mat​​​​​​
​
​
​
Interested in starting a practice?
​​​​​
​
Feel free to check out yoga app, ​or watch 3 min. preview below
Reach out when you're ready.
