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Welcome.
As a nurse, trauma sensitive yoga facilitator, CISM volunteer, and flawed human recognized for resiliency...
I have learned that your capacity to possibly move past challenging events already lives within you.
If you also serve your community (providing health, safety, justice, advocacy, education + more)...
Struggling to prioritize your health might be a part of your work-life experience.
Through this evidence-based yoga practice originating from the Trauma Center, called TCTSY...
You're invited to choose what wellness means for you.
Trauma Informed
Why TCTSY ?
With over 20 years of practice
rooted in research...
TCTSY, or trauma sensitive yoga, has been shown to reduce traumatic stress and increase inner awareness within folks choosing to participate.
This yoga practice offers a non-corrective format where you might choose what's best for your mind-body connection.
No right or wrong.
Mayday Yoga offers TCTSY as one way to support your everyday wellness... not intended to treat any health condition.
All are welcome to practice.
Your Practice
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Your trauma-informed yoga class offers an accessible practice in being present and in making body-based choices in real-time.
You might ground your body, notice your breath, and possibly choose to move or rest.
Practice moving forward.
Pick your location, format + price that works best.
Feel free to watch ~ 2 min
intro below.
Your (Off the Mat) Class
In-person or Online in real-time
(You provide group + location)
Seated
or
Standing
And
On-demand
new!
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